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A dime-sized amount will last you a complete session unless you wash it off. And you can always apply a larger amount if you want a heavier chalk coat. Our gym bag sized bottle will last you up to 4-5 months of training around 4 lifting sessions a week! Approximate uses: 90 // Best Used By: 6 Months After Opening.
IRONCLUB is the Official Chalk of USA Powerlifting.